Coffee is Loaded with Antioxidants and Healthy Bioactive Compounds
August 5th 2026
Whether you love the taste of coffee or are simply looking for ways to improve your overall health, drinking a moderate amount daily can be a smart choice.
Best known for natural caffeine and the ability to increase alertness, mental acuity, and concentration, numerous studies indicate coffee has these added health benefits...
1. Reduce the risk of several neurodegenerative diseases, including Alzheimer's and Parkinson's.
2. Reduce the risk of getting certain cancers, including liver and colorectal. It's believed this is due to compounds with anti-cancer properties, like chlorogenic acid.
3. Some studies say regular coffee consumption may help lower the risk of heart disease and stroke. This could be due to compounds that help lower cholesterol and reduce inflammation.
4. Coffee has been linked to a reduced risk of type 2 diabetes. This is thought to be due to compounds that can help improve insulin sensitivity and regulate blood sugar levels.
As with any food or beverage, moderation is key. After all, you don't want it interfering with sleep or making you feel jittery.
Happy Independence Day Everyone!
July 4th 2026


Notable Quotables . . .
February 25, 2026
"Coffee is a language in itself." - Jackie Chan
"As long as there was coffee in the world, how bad could things be?" - Cassandra Clare
"I believe humans get a lot done, not because we're smart, but because we have thumbs so we can make coffee." - Flash Rosenberg
"Coffee is the common man's gold, and like gold, it brings to every person the feeling of luxury and nobility." - Sheikh Abd-al-Qadir al-Jaziri
"I never laugh until I've had my coffee." - Clark Gable
"Behind every successful person is a substantial amount of coffee." - Unknown
"Coffee is a way of stealing time that should by rights belong to your older self." - Terry Pratchett
"Coffee is a beverage that puts one to sleep when not drank." - Alphonse Allais
"Coffee is a cup of hope in a world full of chaos and Mondays." - Unknown
"Coffee is the best thing to douse the sunrise with." - Drew Sirtors
The Funny Thing About Coffee Is . . .
September 12th 2025
What did the coffee lover say when she spilled her coffee? "Better latte than never."
Why do birds always fly south in the winter? Because it's too far to walk, and they can't get a decent cup of coffee along the way.
What do you call an alligator in a vest drinking a cup of coffee? An investi-gator.
What do you call it when you spill coffee on your keyboard? A brewing disaster.
Why did the hipster burn his tongue? He drank his coffee before it was cool. * What do you call a sad cup of coffee? Depresso.
Why is a bad cup of coffee the end of a marriage? Because it's grounds for divorce.
Why did the coffee file a police report? It got mugged!
How does a tech guy drink coffee? He installs Java.
What do you call a cow who's just given birth? De-calf-inated.
What does a coffee addict say when they're trying to quit? "I can espresso how much I need this."
Coffee Is Actually The Seed Of A Fruit With Lots Of Flavor
June 18, 2025
The coffee beans we roast, grind, and brew are actually the seed of the coffee cherry, which is a fruit. The way that fruit is grown, and how coffee is processed, stored, and roasted all impact the final flavor in the cup you drink.
Slowly maturing plants enhance flavor, as more natural sugars are created and nutrients are absorbed from the surrounding soil. Volcanic mountainsides contribute a rich mineral content in some of the best regional coffees. That regional flavor is enhanced by cultivar, growing conditions, how fast the plant grows, and the processing techniques used by local farmers.
When coffee cherries turn dark red the farmers harvest them at the peak of ripeness, full of sugars that create a sweet complex cup. Coffee is then processed using dry or wet methods, or a hybrid of these.
Natural (dry processed) coffee is best known for producing smooth coffee with a heavy body. It's the oldest coffee processing method in the world, and is often used in regions with low humidity and rainfall, such as Ethiopia, Indonesia, and Brazil. In the Dry Process method coffee cherries are harvested and allowed to dry intact in the sun for several weeks. Roasting methods can bring out notes of berries, fruits, and even wine in dry processed coffees, as extra sugars develop within the coffee seed and carmelize while roasting.
Washed (wet-processed) coffees tend to make the highest quality brew, with a vibrant taste and clean cup. In wet-processed coffees the cherry skin and pulp are removed. Then beans are fermented a few days with water to break mucilage down, and dried as usual. This creates a bean that is cleaner and fruitier, with higher levels of acidity, which often produces the highest quality cup.
Other methods of coffee processing are hybrids of the Natural and Washed methods.
With Pulped Natural processing only the skin is removed. This creates full body with bright well-rounded acidity.
The Honey Process method removes skin and some of the fruit mucilage. This method uses no water and produces good balanced acidity and sweetness in your coffee.
The Wet Hulled process is heavily used in Indonesia. It is known for creating rich, strong, syrupy body that is devoid of sweetness, and very low in acidity.
The roasting method used to create light, medium, or dark levels while attending to the rise in temperature at various stages of the roast, also enhances the natural fruity, sweet, acidic, and syrupy qualities that give your brew the unique taste you find so appealing.
As with all farm to table products, there is much more that goes into creating the perfect cup of coffee than meets the eye.
#cherry #dry process #farm to table #flavor #fruit #honey process #natural process #pulped natural process #washed process #wet hulled process #wet process
Robusta May Be The Coffee Of The Future
January 15, 2025
Fine washed Robusta from India features a clean rich cup with smooth body, bold flavor and hints of spice and chocolate, without the bitterness sometimes experienced in Robusta.
Robusta is perfect for anyone looking for a strong cup of coffee with a kick of caffeine, that is also low in acidity. Robusta naturally contains about twice the caffeine of Arabica.
Robusta coffee from India is notable for many reasons. In India, many of the farms have been in the same family for over 100 years. They apply the same care to the cultivation, harvest and processing of Robusta coffee as they do with Arabica.
Robusta is often considered more sustainable than Arabica coffee for several reasons. It is hardier and more resistant to pests and diseases, grows well at lower elevations, and has a higher yield per plant when compared to Arabica. That means more high quality coffee can be produced with less land, water, and other resources.
With India's huge commitment to the specialty coffee trade, they have created several varietals of Robusta that have gained recognition for their flavor profiles and cup quality, making Robusta the coffee of the future.
The 2nd Amendment -- An Indispensable Component of American Freedom
May 27, 2024
The framers of the Constitution were deeply concerned about the potential for government overreach and the infringement of individual rights. The right to bear arms is a cornerstone of American democracy. It's the embodiment of individual liberty, a means of self-defense, and a safeguard against tyranny.
Our nation's founders believed that a free citizenry is the ultimate defense against external threats. In a free society, preserving personal freedoms is the citizen's ultimate responsibility. An armed citizenry sends a powerful message that any attempt to infringe upon American sovereignty would be met with fierce resistance. The Second Amendment, therefore, serves not only as an individual right, but also as a vital element of our national defense strategy.
The Second Amendment of the United States Constitution is the ultimate check and balance. It reminds those in authority that they serve at the will of the people and that power ultimately rests with the citizenry. It not only guarantees personal security, it is pivotal in preserving the freedom and security of the nation as a whole.
One of the United States founding principles is the inherent right to self-defense. Individuals have the responsibility to protect themselves, their loved ones, and their property. The Second Amendment empowers individuals to take on this personal responsibility for their safety, while it fosters a culture of self-reliance and resilience. It ensures that the most vulnerable members of society, who may be physically weaker or lack access to other forms of protection, are not left defenseless.
By recognizing the importance of the Second Amendment, we acknowledge that a free society requires a vigilant and empowered citizenry who can safeguard their own rights and contribute to the collective security of the nation. This affirms that individual liberty is of utmost importance and that citizens have the right to protect themselves and their loved ones.
Have a safe and happy Memorial Day.
#2nd Amendment #Constitution #Firearms #Freedom #guns #Hunters #Memorial Day #Military #Police #Right to Bear Arms #Second Amendment


20 Fun Facts About Coffee
February 14, 2024
1. Coffee Was Originally a Chewed Energy Snack
Coffee was originally eaten by African tribes centuries ago. Historians say coffee berries were ground and mixed with animal fat and then rolled into edible energy snacks balls.
2. Legend Has it...
that an Ethiopian goat herder discovered coffee in the 9th century. He noticed his goats appeared to dance energetically after his herd nibbled on a small, red fruit of a bush. With curiosity, he tried the berries himself and was intrigued. He presented this to a local monk who made a drink with the berries and was able to stay up all night. That's the legend of how the first cup of coffee was born. There are other legends of the history of coffee; many historians believe all of these origin stories are made up.
3. The World’s First Webcam Watched a Coffee Pot
In 1991, researchers at Cambridge University got tired of having to leave their desks to get a cup of coffee, only to find an empty pot. They invented the webcam so they could see the pot without walking to the kitchen. Ultimately that pot, a Krups ProAroma that retailed for $50, was auctioned on ebay for almost $5,000.
4. The World’s Most Expensive Cup of Coffee Comes from Cat Poop
Kopi Luwak is one of the most coveted coffees in the world. In Indonesia, the Asian Palm Civet (a cat-like creature) consumes ripe coffee cherries and and only partially digests them. These partially fermented beans are passed by the Civet, farmers collect and wash them, and sell the beans for up to $600 per pound.
5. Coffee Beans are the Seed of a Fruit
Coffee beans are actually the seed of the coffee cherry, a fruit. It's the seed we roast, grind, and brew to make coffee.
6. Americans Spend roughly $2000 on Coffee Every Year
According to The Perfect Brew, women spend about $2327 per year on coffee, and men spend around $1,934. You’d think that would make America the world’s biggest coffee drinkers, but...
7. Finland is the Coffee-Consuming Capital of the World
The International Coffee Organization states that Finns drink the most coffee of any country in the world, averaging 4 cups every day, or 27.5 pounds per person every year. Norway and Iceland are the second and third most prolific coffee drinkers, with the U.S. a distant 26th.
8. Coffee is the Second Most Traded Commodity in the World
Everyone knows crude oil is the most traded commodity in the world, but did you know that coffee is second? Worldwide people consume at least 400 billion cups of coffee a year, valued at over $100 billion, making it the world’s favorite beverage!
9. Decaf is not Caffeine Free
Contrary to what you may think, decaffeination doesn’t remove every bit of caffeine. Decaffeination removes 94-98 percent. So if an average cup of coffee contains 95 milligrams of caffeine, one cup of decaf will contain around 3 milligrams of caffeine.
10. Decaffeinated Coffee Supplies the Soda Industry
After coffee beans are decaffeinated, several manufacturers sell that caffeine to soda and pharmaceutical companies to use in their products.
11. It Would Take 70 Cups of Coffee to Kill a 150 Pound Person
It's hard to overdose on coffee. A video from AsapSCIENCE determined it would take 70 cups of coffee to kill a roughly 150-pound person.
12. Brazil is the Leading Producer of Coffee in the World
Brazil produces more coffee than any other country in the world, and they’ve held this title for over 150 years. Around 40 percent of the coffee consumed throughout the world comes from Brazil -- which is twice as much as the second place holder, Vietnam.
13. Coffee Sent Brazil’s Athletes to the Olympics in 1932
Brazil was experiencing a shortage of funds so much so that it was unable to send its athletes to the Los Angeles Summer Olympics in 1932. So they put their athletes on a ship, loaded it with 50,000 sacks of coffee, and sold it along the way to finance the trip.
14. Coffee Drinkers Live Longer
Research has shown that coffee lovers are less likely to develop a wide range of diseases, including diabetes, cancer, gout, kidney stones, cardiovascular disease, Parkinson’s, and depression. By decreasing the risk of contracting deadly diseases, coffee can significantly increase life span.
15. Coffee Does Not Actually Cause Dehydration
A variety of studies have shown there is no significant change in urine output when one consumes 500 to 600mg of coffee a day. You only get dehydrated if you consume too much caffeine, so there’s no reason to worry if you drink coffee in moderation.
16. Coffee was Once a Cause for Divorce
Around the 15th century, a Turkish law empowered a woman to divorce her husband if he failed to provide her with an adequate amount of coffee; though historians debate the veracity of this legend, there’s another version where an ancient Arab culture gave women the right to divorce their husbands only if they didn’t like their coffee.
17. Attempts to Ban Coffee Have Been Tried Several Times
Leaders in Mecca banned coffee in 1511 because they believed it caused radical thinking and stimulation.
Pope Clement VII in the 16th century was pressured to ban coffee, but he had to taste it first. After a few sips, he said it was a delicious drink and didn’t grant the request.
In 1746 Sweden took things to an extreme when it banne both coffee and coffee paraphernalia (i.e. cups and saucers).
It was almost banned in Prussia because the King wanted people to drink more beer.
18. Instant Coffee has Been Around for 250 Years.
Instant coffee made its first appearance in England in 1771. It was mass-produced for the first time (and patented) in the U.S. in 1910.
19. Two U.S. States Grow Coffee
Only two U.S. states grow coffee: Hawaii and California. Hawaii is well recognized because of Kona coffee, which is widely thought of as one of the best tasting coffees in the world. California is a new entrant to coffee growing, with farms producing pricey premium bags.
20. There is a Starbucks at CIA Headquarters in Langley.
The employees at “Stealthy Starbucks,” at CIA HQ in Langley must undergo extensive background checks, and they cannot leave their post without a CIA escort.
Merry Christmas Everyone!
December 24, 2023
Enjoy a happy, healthy and joyful Christmas with your family and loved ones, and have a wonderful new year!


High Caliber Coffee, Inc
We are committed to exceeding your expectations
The High Caliber Coffee logo is © copyright and
Registered trademark of High Caliber Coffee, Inc.
All Rights Reserved. Call us at (425) 309-0681
