Coffee is Loaded with Antioxidants and Healthy Bioactive Compounds

Mar 13th 2023

Whether you love the taste of coffee or are simply looking for ways to improve your overall health, drinking a moderate amount daily can be a smart choice. 

Best known for natural caffeine and the ability to increase alertness, mental acuity, and concentration, numerous studies indicate coffee has these added health benefits...

  1. Reduce the risk of several neurodegenerative diseases, including Alzheimer's and Parkinson's. 
  2. Reduce the risk of getting certain cancers, including liver and colorectal. It's believed this is due to compounds with anti-cancer properties, like chlorogenic acid. 
  3. Some studies say regular coffee consumption may help lower the risk of heart disease and stroke. This could be due to compounds that help lower cholesterol and reduce inflammation. 
  4. Coffee has been linked to a reduced risk of type 2 diabetes. This is thought to be due to compounds that can help improve insulin sensitivity and regulate blood sugar levels. 

As with any food or beverage, moderation is key. After all, you don't want it interfering with sleep or making you feel jittery.

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